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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210309T180000
DTEND;TZID=Europe/London:20210309T190000
DTSTAMP:20260404T004321
CREATED:20210301T112234Z
LAST-MODIFIED:20210301T112234Z
UID:1310-1615312800-1615316400@riversidewalkkingston.co.uk
SUMMARY:Mind in Kingston Online Cafe - 9th Mar
DESCRIPTION:Join Mind in Kingston’s virtual drop-in cafe every Tuesday from 6-7pm. \nA social space with quizzes\, creative activities and music – bring along your virtual coffee and cake! \nTo sign up and for Zoom invite details please email isabella@mindinkingston.org.uk. Alternatively you can call 0208 255 3939 to reach one of their office staff working from home who will pass on a message to Isabella.
URL:https://riversidewalkkingston.co.uk/calendar/mind-in-kingston-online-cafe-9th-mar/
CATEGORIES:Health,Online,Talk,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/02/Mind-in-Kingston-Online-Cafe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210309T180000
DTEND;TZID=Europe/London:20210309T182500
DTSTAMP:20260404T004321
CREATED:20210301T111949Z
LAST-MODIFIED:20210301T112044Z
UID:1306-1615312800-1615314300@riversidewalkkingston.co.uk
SUMMARY:The Irish PT: HIIT Workout
DESCRIPTION:Conor\, The Irish PT\, is running two HIIT sessions during the week free to everyone who wants a feel-good sweat session! \nThe sessions will be held over Zoom\, at a beginner to intermediate level with little to no equipment needed. \nThe workout will be about 25 minutes and is open to all ages & levels of fitness\, so no excuses! \nYou can sign up to the session by clicking here. \nFollow @theirishpt on Instagram for his latest updates.
URL:https://riversidewalkkingston.co.uk/calendar/the-irish-pt-hiit-workout/
CATEGORIES:Health,Online,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/The-Irish-PT-HIIT-Workout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210309T120000
DTEND;TZID=Europe/London:20210309T130000
DTSTAMP:20260404T004321
CREATED:20210301T111708Z
LAST-MODIFIED:20210301T111708Z
UID:1303-1615291200-1615294800@riversidewalkkingston.co.uk
SUMMARY:All Things Pilates: Back to Basics
DESCRIPTION:New to Pilates? Or experienced practitioner wanting to reconnect with Pilates’ Principles?  \nThis class will focus on breathing\, core control\, spinal articulation and efficient movement integration. Join our Physiotherapist Mia to lay the foundations for strong and confident movement practice. \nFree – 60 minutes – 8 attendees \nSign up to the class here. \nAll Things Pilates are proud to support Kingston First Wellbeing Week from 8 – 14 March 2021. \nWe know how tough the last year has been for many people\, so we are delighted to be able to offer a range of bespoke classes\, aimed at supporting physical and emotional wellbeing. \nUnless otherwise stated\, classes are suitable for all levels of ability\, including those new to Pilates.  Our Instructors will help your find the right level of support and challenge for your body that day. \nThe classes are either free of charge or offered at a discounted rate to support our community.
URL:https://riversidewalkkingston.co.uk/calendar/all-things-pilates-back-to-basics/
CATEGORIES:Health,Online,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/All-Things-Pilates-Pilates-at-your-Desk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210309T100000
DTEND;TZID=Europe/London:20210309T100000
DTSTAMP:20260404T004321
CREATED:20210301T102603Z
LAST-MODIFIED:20210301T102603Z
UID:1297-1615284000-1615284000@riversidewalkkingston.co.uk
SUMMARY:5 Ways to Lockdown Wellbeing Workshop
DESCRIPTION:Everyone is welcome to join Vicky Bourne\, councillor at Mind in Kingston\, for this free workshop offering tips and guidance on the simple Five Ways to Wellbeing. \nWhen practised regularly\, they can help us build our resilience\, boost wellbeing and offer some protection against future problems. \nFind the Zoom meeting link here to join the webinar. \nMeeting ID: 952 6338 8030 Passcode: 554235
URL:https://riversidewalkkingston.co.uk/calendar/5-ways-to-lockdown-wellbeing-workshop/
CATEGORIES:Health,Online,Talk,Wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/Kingston-Wellbeing-Week.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210308T160000
DTEND;TZID=Europe/London:20210308T160000
DTSTAMP:20260404T004321
CREATED:20210301T102317Z
LAST-MODIFIED:20210301T102317Z
UID:1293-1615219200-1615219200@riversidewalkkingston.co.uk
SUMMARY:All Things Physio: Triage Clinic
DESCRIPTION:All Things Physio are running two free triage clinics for Kingston Wellbeing Week. \nIf you have been suffering from pain\, have a niggle that you haven’t quite shuck off or want some advice on living a more active lifestyle this is your chance to get them addressed. \nIn your appointment\, we will briefly assess the issue and provide guidance about what you can do to tackle the problematic area. Please note that these will be completed via WhatsApp Video Calls on the day. \nYou can book your 10 minute slot by completing this form.
URL:https://riversidewalkkingston.co.uk/calendar/all-things-physio-triage-clinic/
CATEGORIES:Health,Online
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/All-Things-Physio-Triage-Clinic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210308T130000
DTEND;TZID=Europe/London:20210308T134500
DTSTAMP:20260404T004321
CREATED:20210301T101940Z
LAST-MODIFIED:20210301T101940Z
UID:1289-1615208400-1615211100@riversidewalkkingston.co.uk
SUMMARY:Tanya Buck: Gentle Vinyasa Flow
DESCRIPTION:Tanya (Power Yoga Kingston) will lead this gentle Vinyasa Flow yoga class\, open to all levels from complete beginners to those who have done some yoga before.  \nBook your place on this class by clicking here.  \nWith over 20 years’ personal training\, pilates\, yoga\, NLP\, coaching and general health and wellness experience\, Tanya can offer you a wide range of skills and knowledge to give you an enhanced enjoyment of a fresh modern yoga and pilates practice\, as well as 121 or group health coaching to bring you back to centre\, so that you can enjoy incredible health\, fitness\, vitality and happiness.
URL:https://riversidewalkkingston.co.uk/calendar/tanya-buck-gentle-vinyasa-flow/
CATEGORIES:Health,Online,Wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/Tanya-Buck-Gentle-Vinyasa-Flow.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210308T120000
DTEND;TZID=Europe/London:20210308T124500
DTSTAMP:20260404T004321
CREATED:20210301T101056Z
LAST-MODIFIED:20210301T101056Z
UID:1282-1615204800-1615207500@riversidewalkkingston.co.uk
SUMMARY:All Things Pilates: Pilates at your Desk
DESCRIPTION:All Things Pilates: Pilates at your Desk\n\n\n\n\n\nStuck at your desk all day and looking for the best way to improve your posture at your desk? \nThis class will help you to stretch out your spine and release tension in your neck\, shoulders and hips ready whatever the day has to offer! This class is suitable for all levels of ability and is ideal for beginners! \nFree – 45 minutes – 10 attendees \nSign up to the class here. \nAll Things Pilates are proud to support Kingston First Wellbeing Week from 8 – 14 March 2021. \nWe know how tough the last year has been for many people\, so we are delighted to be able to offer a range of bespoke classes\, aimed at supporting physical and emotional wellbeing. \nUnless otherwise stated\, classes are suitable for all levels of ability\, including those new to Pilates.  Our Instructors will help your find the right level of support and challenge for your body that day. \nThe classes are either free of charge or offered at a discounted rate to support our community.
URL:https://riversidewalkkingston.co.uk/calendar/all-things-pilates-pilates-at-your-desk/
CATEGORIES:Health,Online,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/All-Things-Pilates-Pilates-at-your-Desk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210308
DTEND;VALUE=DATE:20210315
DTSTAMP:20260404T004321
CREATED:20210301T100649Z
LAST-MODIFIED:20210301T100649Z
UID:1278-1615161600-1615766399@riversidewalkkingston.co.uk
SUMMARY:Kingston Wellbeing Week
DESCRIPTION:Kingston Wellbeing Week\n\n\n\n\n\nThe Covid-19 pandemic has had a huge impact on all of our lives\, and with many of us noticing a decline in our mental\, physical and financial health\, looking after our wellbeing has never been so important.\n \nIn response\, we’ve announced our first-ever Wellbeing Week for our local communities\, and have rounded up an exciting programme of virtual events\, workshops and offers for you to take advantage of from our amazing local businesses\, all taking place between 8 and 14 March 2021. \nWe’ve pulled together some great offers and activities to support our local businesses\, help you explore new hobbies and save money while making the most of what Kingston has to offer. During the week we also have a range of online sessions\, from yoga\, pilates & fitness classes\, to mental health workshops and money management advice\, all in aid of improving the wellbeing of our local community. \nThere’s something for everyone to enjoy\, so whether you’re after a stress-busting workout\, a catch-up with like-minded local people\, a gentle beginner’s yoga flow\, or tips on how to secure a mortgage for your first home\, download our programme and check our event listings for details of how to sign up!
URL:https://riversidewalkkingston.co.uk/calendar/kingston-wellbeing-week/
CATEGORIES:Health,Online,Talk,Wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/Kingston-Wellbeing-Week.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210302T180000
DTEND;TZID=Europe/London:20210302T190000
DTSTAMP:20260404T004321
CREATED:20210301T095909Z
LAST-MODIFIED:20210301T100012Z
UID:1276-1614708000-1614711600@riversidewalkkingston.co.uk
SUMMARY:Mind in Kingston Online Cafe - 2nd Mar
DESCRIPTION:Mind in Kingston Online Cafe – 2nd Mar\n\n\n\n\n\nJoin Mind in Kingston’s virtual drop-in cafe every Tuesday from 6-7pm. \nA social space with quizzes\, creative activities and music – bring along your virtual coffee and cake! \nTo sign up and for Zoom invite details please email isabella@mindinkingston.org.uk. Alternatively you can call 0208 255 3939 to reach one of their office staff working from home who will pass on a message to Isabella.
URL:https://riversidewalkkingston.co.uk/calendar/mind-in-kingston-online-cafe-2nd-mar/
CATEGORIES:Health,Online,Talk
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/02/Mind-in-Kingston-Online-Cafe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210223T180000
DTEND;TZID=Europe/London:20210223T190000
DTSTAMP:20260404T004321
CREATED:20210201T091800Z
LAST-MODIFIED:20210201T091800Z
UID:1266-1614103200-1614106800@riversidewalkkingston.co.uk
SUMMARY:Mind in Kingston Online Cafe - 23rd Feb
DESCRIPTION:Mind in Kingston Online Cafe – 23rd Feb\n\n\n\n\n\nJoin Mind in Kingston’s virtual drop-in cafe every Tuesday from 6-7pm. \nA social space with quizzes\, creative activities and music – bring along your virtual coffee and cake! \nTo sign up and for Zoom invite details please email isabella@mindinkingston.org.uk. Alternatively you can call 0208 255 3939 to reach one of their office staff working from home who will pass on a message to Isabella.
URL:https://riversidewalkkingston.co.uk/calendar/mind-in-kingston-online-cafe-23rd-feb/
CATEGORIES:Health,Online,Talk
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/02/Mind-in-Kingston-Online-Cafe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210216T180000
DTEND;TZID=Europe/London:20210216T190000
DTSTAMP:20260404T004321
CREATED:20210201T091730Z
LAST-MODIFIED:20210201T091822Z
UID:1263-1613498400-1613502000@riversidewalkkingston.co.uk
SUMMARY:Mind in Kingston Online Cafe - 16th Feb
DESCRIPTION:Mind in Kingston Online Cafe – 16th Feb\n\n\n\n\n\nJoin Mind in Kingston’s virtual drop-in cafe every Tuesday from 6-7pm. \nA social space with quizzes\, creative activities and music – bring along your virtual coffee and cake! \nTo sign up and for Zoom invite details please email isabella@mindinkingston.org.uk. Alternatively you can call 0208 255 3939 to reach one of their office staff working from home who will pass on a message to Isabella.
URL:https://riversidewalkkingston.co.uk/calendar/mind-in-kingston-online-cafe-16th-feb/
CATEGORIES:Health,Online,Talk
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/02/Mind-in-Kingston-Online-Cafe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210209T180000
DTEND;TZID=Europe/London:20210209T190000
DTSTAMP:20260404T004321
CREATED:20210201T091851Z
LAST-MODIFIED:20210201T091851Z
UID:1268-1612893600-1612897200@riversidewalkkingston.co.uk
SUMMARY:Mind in Kingston Online Cafe - 9th Feb
DESCRIPTION:Mind in Kingston Online Cafe – 9th Feb\n\n\n\n\n\nJoin Mind in Kingston’s virtual drop-in cafe every Tuesday from 6-7pm. \nA social space with quizzes\, creative activities and music – bring along your virtual coffee and cake! \nTo sign up and for Zoom invite details please email isabella@mindinkingston.org.uk. Alternatively you can call 0208 255 3939 to reach one of their office staff working from home who will pass on a message to Isabella.
URL:https://riversidewalkkingston.co.uk/calendar/mind-in-kingston-online-cafe-9th-feb/
CATEGORIES:Health,Online,Talk
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/02/Mind-in-Kingston-Online-Cafe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210202T180000
DTEND;TZID=Europe/London:20210202T190000
DTSTAMP:20260404T004321
CREATED:20210201T091640Z
LAST-MODIFIED:20210201T091640Z
UID:1260-1612288800-1612292400@riversidewalkkingston.co.uk
SUMMARY:Mind in Kingston Online Cafe - 2nd Feb
DESCRIPTION:Mind in Kingston Online Cafe – 2nd Feb\n\n\n\n\n\nJoin Mind in Kingston’s virtual drop-in cafe every Tuesday from 6-7pm. \nA social space with quizzes\, creative activities and music – bring along your virtual coffee and cake! \nTo sign up and for Zoom invite details please email isabella@mindinkingston.org.uk. Alternatively you can call 0208 255 3939 to reach one of their office staff working from home who will pass on a message to Isabella.
URL:https://riversidewalkkingston.co.uk/calendar/mind-in-kingston-online-cafe-2nd-feb/
CATEGORIES:Health,Online,Talk
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/02/Mind-in-Kingston-Online-Cafe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200228T193000
DTEND;TZID=Europe/London:20200228T213000
DTSTAMP:20260404T004321
CREATED:20200225T151300Z
LAST-MODIFIED:20200225T151300Z
UID:986-1582918200-1582925400@riversidewalkkingston.co.uk
SUMMARY:Friday Night Healing
DESCRIPTION:Friday Night Healing\n\n\n\n\n\nTwo hours of total bliss to relax you and unwind from your week. \nFriday night is the perfect time for healing. You can let go of stress or anxiety which can build up over the week and start your weekend calm\, refreshed and hangover free! \nOur events are suitable for everybody and we welcome first timers – all will be explained. \nWe will begin with a short meditation to ground ourselves then 90 minutes of sound healing using gongs\, Tibetan bowls\, koshi chimes\, chacapa leaves from the jungle and icaros. Icaros are healing songs from the Amazon in the ancient shamanic languages of shipibo and quechua. \nWear comfortable clothes\, bring a yoga mat/cushion/blanket and we ask you do not consume any alcohol prior to the event. Please arrive 15 minutes before (7.15pm) so you can settle in and get comfortable. \nTickets are £21.43 including a booking fee.\n> Reserve your place
URL:https://riversidewalkkingston.co.uk/calendar/friday-night-healing/
LOCATION:Kingston Quaker Centre\, Fairfield East\, Kingston upon Thames\, KT1 2PT\, United Kingdom
CATEGORIES:All Ages,Alternative,Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2020/02/Friday-Night-Healing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200125T100000
DTEND;TZID=Europe/London:20200125T160000
DTSTAMP:20260404T004321
CREATED:20200120T090810Z
LAST-MODIFIED:20200120T090810Z
UID:923-1579946400-1579968000@riversidewalkkingston.co.uk
SUMMARY:Holistic Wellness Day
DESCRIPTION:Holistic Wellness Day\n\n\n\n\n\nAfter such a successful event in August\, we are back with even more health and wellness workshops and stalls! \nCome and support local businesses selling natural and organic products. \nExperience taster sessions of alternative therapies such as reflexology\, swedish massage\, reiki\, cranio sacral therapy\, and much more. \nSign up for workshops including meditation\, how to use essential oils with your kids\, how to replace your medicine cabinet with essential oils\, the benefits of cacao and mindfulness through art. \nWe will also have a variety of movement workshops for you to sign up for such as pilates\, yoga & tai chi. \nSo if 2020 is going to be your year of getting healthy\, come along and find out more! \nEntrance to the event is free\, but we recommend that you register in advance. Some workshops will carry a small fee\, and all have limited places\, so please sign up in advance via holisticwellnessday.eventbrite.com
URL:https://riversidewalkkingston.co.uk/calendar/holistic-wellness-day/
LOCATION:Rose Theatre Kingston\, 24 – 26 High Street\, Kingston Upon Thames\, London\, KT1 1HL\, United Kingdom
CATEGORIES:Alternative,Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2020/01/Holistic-Wellness-Day.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191120T100000
DTEND;TZID=Europe/London:20191120T120000
DTSTAMP:20260404T004321
CREATED:20191009T083727Z
LAST-MODIFIED:20191009T083727Z
UID:691-1574244000-1574251200@riversidewalkkingston.co.uk
SUMMARY:Free Meditation Session 20th Nov
DESCRIPTION:Free Meditation Session\n\n\n\n\n\nTake some time for yourself and join John Lewis’ free session in their Community Hub. \nThis is a universal meditation session where we sit comfortably on chairs\, place our hands on our knees\, close our eyes and focus on our breath. \nThe session takes place in the John Lewis Community Hub on the 3rd Floor
URL:https://riversidewalkkingston.co.uk/calendar/free-meditation-session-20th-nov/
CATEGORIES:Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2019/10/Free-Meditation-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191113T100000
DTEND;TZID=Europe/London:20191113T120000
DTSTAMP:20260404T004321
CREATED:20191009T083454Z
LAST-MODIFIED:20191009T083454Z
UID:689-1573639200-1573646400@riversidewalkkingston.co.uk
SUMMARY:Free Meditation Session 13th Nov
DESCRIPTION:Free Meditation Session\n\n\n\n\n\nTake some time for yourself and join John Lewis’ free session in their Community Hub. \nThis is a universal meditation session where we sit comfortably on chairs\, place our hands on our knees\, close our eyes and focus on our breath. \nThe session takes place in the John Lewis Community Hub on the 3rd Floor
URL:https://riversidewalkkingston.co.uk/calendar/free-meditation-session-13th-nov/
LOCATION:John Lewis\, Old Bridge St\, Hampton Wick\, Kingston upon Thames\, KT1 1TE\, United Kingdom
CATEGORIES:Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2019/10/Free-Meditation-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191107T183000
DTEND;TZID=Europe/London:20191107T200000
DTSTAMP:20260404T004321
CREATED:20191009T083206Z
LAST-MODIFIED:20191009T083206Z
UID:685-1573151400-1573156800@riversidewalkkingston.co.uk
SUMMARY:Menopause Talk with Kathy Abernethy
DESCRIPTION:Menopause Talk with Kathy Abernethy\n\n\n\n\n\nJohn Lewis are hosting a free talk with Kathy Abernethy\, a British Menopause Society Registered Specialist with over 25 years of clinical experience. \nThe session takes place in the John Lewis Community Hub on the 3rd Floor
URL:https://riversidewalkkingston.co.uk/calendar/menopause-talk-with-kathy-abernethy/
LOCATION:John Lewis\, Old Bridge St\, Hampton Wick\, Kingston upon Thames\, KT1 1TE\, United Kingdom
CATEGORIES:Health,Talk
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2019/10/Menopause-Talk-with-Kathy-Abernethy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191030T100000
DTEND;TZID=Europe/London:20191030T120000
DTSTAMP:20260404T004321
CREATED:20191009T082423Z
LAST-MODIFIED:20191009T082440Z
UID:680-1572429600-1572436800@riversidewalkkingston.co.uk
SUMMARY:Free Meditation Session 30th Oct
DESCRIPTION:Free Meditation Session\n\n\n\n\n\nTake some time for yourself and join John Lewis’ free session in their Community Hub. \nThis is a universal meditation session where we sit comfortably on chairs\, place our hands on our knees\, close our eyes and focus on our breath. \nThe session takes place in the John Lewis Community Hub on the 3rd Floor
URL:https://riversidewalkkingston.co.uk/calendar/free-meditation-session-30th-oct/
LOCATION:John Lewis\, Old Bridge St\, Hampton Wick\, Kingston upon Thames\, KT1 1TE\, United Kingdom
CATEGORIES:Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2019/10/Free-Meditation-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191027T110000
DTEND;TZID=Europe/London:20191027T130000
DTSTAMP:20260404T004321
CREATED:20191009T082214Z
LAST-MODIFIED:20191009T082214Z
UID:678-1572174000-1572181200@riversidewalkkingston.co.uk
SUMMARY:Free Meditation Session 27th Oct
DESCRIPTION:Free Meditation Session\n\n\n\n\n\nTake some time for yourself and join John Lewis’ free session in their Community Hub. \nThis is a universal meditation session where we sit comfortably on chairs\, place our hands on our knees\, close our eyes and focus on our breath. \nThe session takes place in the John Lewis Community Hub on the 3rd Floor
URL:https://riversidewalkkingston.co.uk/calendar/free-meditation-session-27th-oct/
LOCATION:John Lewis\, Old Bridge St\, Hampton Wick\, Kingston upon Thames\, KT1 1TE\, United Kingdom
CATEGORIES:Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2019/10/Free-Meditation-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191023T100000
DTEND;TZID=Europe/London:20191023T120000
DTSTAMP:20260404T004321
CREATED:20191009T081709Z
LAST-MODIFIED:20191009T081832Z
UID:675-1571824800-1571832000@riversidewalkkingston.co.uk
SUMMARY:Free Meditation Session 23rd Oct
DESCRIPTION:Free Meditation Session\n\n\n\n\n\nTake some time for yourself and join John Lewis’ free session in their Community Hub. \nThis is a universal meditation session where we sit comfortably on chairs\, place our hands on our knees\, close our eyes and focus on our breath. \nThe session takes place in the John Lewis Community Hub on the 3rd Floor
URL:https://riversidewalkkingston.co.uk/calendar/free-meditation-session-23rd-oct/
LOCATION:John Lewis\, Old Bridge St\, Hampton Wick\, Kingston upon Thames\, KT1 1TE\, United Kingdom
CATEGORIES:Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2019/10/Free-Meditation-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191020T110000
DTEND;TZID=Europe/London:20191020T130000
DTSTAMP:20260404T004321
CREATED:20191009T081335Z
LAST-MODIFIED:20191009T081335Z
UID:671-1571569200-1571576400@riversidewalkkingston.co.uk
SUMMARY:Free Meditation Session 20th Oct
DESCRIPTION:Free Meditation Session\n\n\n\n\n\nTake some time for yourself and join John Lewis’ free session in their Community Hub. \nThis is a universal meditation session where we sit comfortably on chairs\, place our hands on our knees\, close our eyes and focus on our breath. \nThe session takes place in the John Lewis Community Hub on the 3rd Floor
URL:https://riversidewalkkingston.co.uk/calendar/free-meditation-session-20th-oct/
LOCATION:John Lewis\, Old Bridge St\, Hampton Wick\, Kingston upon Thames\, KT1 1TE\, United Kingdom
CATEGORIES:Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2019/10/Free-Meditation-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191013T110000
DTEND;TZID=Europe/London:20191013T130000
DTSTAMP:20260404T004321
CREATED:20191009T075903Z
LAST-MODIFIED:20191009T080919Z
UID:668-1570964400-1570971600@riversidewalkkingston.co.uk
SUMMARY:Free Meditation Session 13th Oct
DESCRIPTION:Free Meditation Session\n\n\n\n\n\nTake some time for yourself and join John Lewis’ free session in their Community Hub. \nThis is a universal meditation session where we sit comfortably on chairs\, place our hands on our knees\, close our eyes and focus on our breath. \nThe session takes place in the John Lewis Community Hub on the 3rd Floor
URL:https://riversidewalkkingston.co.uk/calendar/free-meditation-session-13th-oct/
LOCATION:John Lewis\, Old Bridge St\, Hampton Wick\, Kingston upon Thames\, KT1 1TE\, United Kingdom
CATEGORIES:Health,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2019/10/Free-Meditation-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191010T103000
DTEND;TZID=Europe/London:20191010T140000
DTSTAMP:20260404T004321
CREATED:20190925T132648Z
LAST-MODIFIED:20190925T133005Z
UID:644-1570703400-1570716000@riversidewalkkingston.co.uk
SUMMARY:Hestia World Mental Health Day
DESCRIPTION:Hestia World Mental Health Day\n\n\n\n\n\nOn 10 October Hestia Kingston and The Good Energy Club will be opening up their space in Millenium House Eden Street for a day\, to give Kingston residents and local businesses an opportunity to try out fun physical activities to improve their mental health and wellbeing.  \nThis will also be in support of the time to change movement which aims to reduce stigma regarding Mental Health. \nSchedule on the day is as follows: \n11am-12pm: Pop mobility dance class\n12pm: Badminton tournament\n1pm-1:40pm: Mindfulness \nThe event is free and for those over the age of 18. There is no need to book.
URL:https://riversidewalkkingston.co.uk/calendar/hestia-world-mental-health-day/
LOCATION:Millennium House\, Eden Street\, Kingston upon Thames\, KT1 1BL\, United Kingdom
CATEGORIES:Health,Sport
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2019/09/Hestia-World-Mental-Health-Day.jpg
END:VEVENT
END:VCALENDAR