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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210313T100000
DTEND;TZID=Europe/London:20210313T102500
DTSTAMP:20260405T212928
CREATED:20210301T124846Z
LAST-MODIFIED:20210301T124912Z
UID:1350-1615629600-1615631100@riversidewalkkingston.co.uk
SUMMARY:The Irish PT: HIIT Workout - 13th Mar
DESCRIPTION:Conor\, The Irish PT\, is running two HIIT sessions during the week free to everyone who wants a feel-good sweat session! \nThe sessions will be held over Zoom\, at a beginner to intermediate level with little to no equipment needed. \nThe workout will be about 25 minutes and is open to all ages & levels of fitness\, so no excuses! \nSign up by clicking here. \nFollow @theirishpt on Instagram for his latest updates.
URL:https://riversidewalkkingston.co.uk/calendar/the-irish-pt-hiit-workout-13th-mar/
CATEGORIES:Health,Online,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/The-Irish-PT-HIIT-Workout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210312T170000
DTEND;TZID=Europe/London:20210312T174500
DTSTAMP:20260405T212928
CREATED:20210301T124459Z
LAST-MODIFIED:20210301T124459Z
UID:1348-1615568400-1615571100@riversidewalkkingston.co.uk
SUMMARY:Tanya Buck: Restorative Yoga
DESCRIPTION:Tanya (Power Yoga Kingston) will lead this relaxing class beginning with some gentle awareness\, followed by a handful of postures supported on blankets and bolsters to down-regulate the nervous system at the end of the week and ending with a delicious deep relaxation. \nPLEASE NOTE – You will need a selection of blankets\, cushions\, pillows\, (bolsters and blocks if you have them) perhaps big books\, Tupperware containers\, anything that will help prop up your body comfortably. Your lights can be dimmed and you can add your favourite chill out music if you prefer. Cameras are kept on so that I can help you find the most comfortable supported position for your bodies. \nBook your place on this class by clicking here. \nWith over 20 years’ personal training\, pilates\, yoga\, NLP\, coaching and general health and wellness experience\, Tanya can offer you a wide range of skills and knowledge to give you an enhanced enjoyment of a fresh modern yoga and pilates practice\, as well as 121 or group health coaching to bring you back to centre\, so that you can enjoy incredible health\, fitness\, vitality and happiness.
URL:https://riversidewalkkingston.co.uk/calendar/tanya-buck-restorative-yoga/
CATEGORIES:Health,Online,Wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/Tanya-Buck-Gentle-Vinyasa-Flow.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210312T070000
DTEND;TZID=Europe/London:20210312T080000
DTSTAMP:20260405T212928
CREATED:20210301T113820Z
LAST-MODIFIED:20210301T113820Z
UID:1322-1615532400-1615536000@riversidewalkkingston.co.uk
SUMMARY:All Things Pilates: Find your Flow in the Twist
DESCRIPTION:Enjoy a full body workout\, easing out the tensions of the week\, leaving you strong and supple\, ready for whatever the weekend has in store. \nLed by our Company Director and Physiotherapist Gemma\, Our Find Your Flow programs are suitable for all levels of ability including those new to Pilates. \nFree – 60 minutes – 8 attendees \nSign up to the class here. \nAll Things Pilates are proud to support Kingston First Wellbeing Week from 8 – 14 March 2021. \nWe know how tough the last year has been for many people\, so we are delighted to be able to offer a range of bespoke classes\, aimed at supporting physical and emotional wellbeing. \nUnless otherwise stated\, classes are suitable for all levels of ability\, including those new to Pilates.  Our Instructors will help your find the right level of support and challenge for your body that day. \nThe classes are either free of charge or offered at a discounted rate to support our community.
URL:https://riversidewalkkingston.co.uk/calendar/all-things-pilates-find-your-flow-in-the-twist/
CATEGORIES:Health,Online,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/All-Things-Pilates-Pilates-at-your-Desk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210311T120000
DTEND;TZID=Europe/London:20210311T124500
DTSTAMP:20260405T212928
CREATED:20210301T113401Z
LAST-MODIFIED:20210301T113401Z
UID:1320-1615464000-1615466700@riversidewalkkingston.co.uk
SUMMARY:All Things Pilates: Pilates at your Desk-11th Mar
DESCRIPTION:Stuck at your desk all day and looking for the best way to improve your posture at your desk? \nThis class will help you to stretch out your spine and release tension in your neck\, shoulders and hips ready whatever the day has to offer! This class is suitable for all levels of ability and is ideal for beginners! \nFree – 45 minutes – 10 attendees \nSign up to the class here. \nAll Things Pilates are proud to support Kingston First Wellbeing Week from 8 – 14 March 2021. \nWe know how tough the last year has been for many people\, so we are delighted to be able to offer a range of bespoke classes\, aimed at supporting physical and emotional wellbeing. \nUnless otherwise stated\, classes are suitable for all levels of ability\, including those new to Pilates.  Our Instructors will help your find the right level of support and challenge for your body that day. \nThe classes are either free of charge or offered at a discounted rate to support our community.
URL:https://riversidewalkkingston.co.uk/calendar/all-things-pilates-pilates-at-your-desk-11th-mar/
CATEGORIES:Health,Online,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/All-Things-Pilates-Pilates-at-your-Desk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210310T180000
DTEND;TZID=Europe/London:20210310T190000
DTSTAMP:20260405T212928
CREATED:20210301T112909Z
LAST-MODIFIED:20210301T112909Z
UID:1317-1615399200-1615402800@riversidewalkkingston.co.uk
SUMMARY:All Things Pilates: Reformer on the Mat
DESCRIPTION:(Pilates experience needed) If you’re missing the reformer or would like to try some classic Reformer movements on your mat – this is the class for you! \nSusi is known for helping you to forget the worries of the day and ‘slide’ into the evening! \n£5 (for all) – 60 minutes – 8 attendees \nSign up to the class here. \nAll Things Pilates are proud to support Kingston First Wellbeing Week from 8 – 14 March 2021. \nWe know how tough the last year has been for many people\, so we are delighted to be able to offer a range of bespoke classes\, aimed at supporting physical and emotional wellbeing. \nUnless otherwise stated\, classes are suitable for all levels of ability\, including those new to Pilates.  Our Instructors will help your find the right level of support and challenge for your body that day. \nThe classes are either free of charge or offered at a discounted rate to support our community.
URL:https://riversidewalkkingston.co.uk/calendar/all-things-pilates-reformer-on-the-mat/
CATEGORIES:Health,Online,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/All-Things-Pilates-Pilates-at-your-Desk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210310T130000
DTEND;TZID=Europe/London:20210310T134500
DTSTAMP:20260405T212928
CREATED:20210301T122649Z
LAST-MODIFIED:20210301T122649Z
UID:1331-1615381200-1615383900@riversidewalkkingston.co.uk
SUMMARY:Tanya Buck: Gentle Vinyasa Flow - 10th Mar
DESCRIPTION:Tanya (Power Yoga Kingston) will lead this gentle Vinyasa Flow yoga class\, open to all levels from complete beginners to those who have done some yoga before.  \nBook your place on this class by clicking here.  \nWith over 20 years’ personal training\, pilates\, yoga\, NLP\, coaching and general health and wellness experience\, Tanya can offer you a wide range of skills and knowledge to give you an enhanced enjoyment of a fresh modern yoga and pilates practice\, as well as 121 or group health coaching to bring you back to centre\, so that you can enjoy incredible health\, fitness\, vitality and happiness.
URL:https://riversidewalkkingston.co.uk/calendar/tanya-buck-gentle-vinyasa-flow-10th-mar/
CATEGORIES:Health,Online,Wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/Tanya-Buck-Gentle-Vinyasa-Flow.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210310T120000
DTEND;TZID=Europe/London:20210310T124500
DTSTAMP:20260405T212928
CREATED:20210301T112729Z
LAST-MODIFIED:20210301T112729Z
UID:1314-1615377600-1615380300@riversidewalkkingston.co.uk
SUMMARY:All Things Pilates: Find Your Calm
DESCRIPTION:Feeling that midweek slump or that your mind is getting a bit frantic? \nJoin Cynthia Bonell (An experienced Mindfulness Tutor with over 40 years experience) for some simple and engaging exercises to calm the mind and re energise for the afternoon. \nFree – 45 minutes (including optional 15 minutes for questions after the class) – 12 attendees \nSign up to the class here. \nAll Things Pilates are proud to support Kingston First Wellbeing Week from 8 – 14 March 2021. \nWe know how tough the last year has been for many people\, so we are delighted to be able to offer a range of bespoke classes\, aimed at supporting physical and emotional wellbeing. \nUnless otherwise stated\, classes are suitable for all levels of ability\, including those new to Pilates.  Our Instructors will help your find the right level of support and challenge for your body that day. \nThe classes are either free of charge or offered at a discounted rate to support our community.
URL:https://riversidewalkkingston.co.uk/calendar/all-things-pilates-find-your-calm/
CATEGORIES:Health,Online,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/All-Things-Pilates-Pilates-at-your-Desk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210310T103000
DTEND;TZID=Europe/London:20210310T103000
DTSTAMP:20260405T212928
CREATED:20210301T114303Z
LAST-MODIFIED:20210301T114303Z
UID:1324-1615372200-1615372200@riversidewalkkingston.co.uk
SUMMARY:Super Seniors Fitness: Super 6 Workout
DESCRIPTION:Focus for Super Six workout sessions \nTo make the exercise doable for everyone\, we will aim to get the heart rate up and activate muscles in the right way. \n6 Fitness Components We Are Going To Cover: \n\nJoint-mobility\nWarm-up\nBalance\nStrength\nCardio\nStretches\n\n6 Items You Should Have on Hand \n\nSafe space around to move\nChair or broomstick for balance\nAccess to the wall or solid door\nSmall weights or two cans of beans\nTowel or exercise mat for stretches\nWater or tea for hydration 😉\n\nDon’t worry if you can’t get hold of everything\, Tony will modify the exercises. \nP.s. You do not need a Zoom account to attend the workout. \nTo join the Zoom class\, click this link. \nMeeting ID: 817 6027 8129 Passcode: super
URL:https://riversidewalkkingston.co.uk/calendar/super-seniors-fitness-super-6-workout/
CATEGORIES:Health,Wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/Super-Seniors-Fitness-Super-6-Workout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210309T190000
DTEND;TZID=Europe/London:20210309T200000
DTSTAMP:20260405T212928
CREATED:20210301T112504Z
LAST-MODIFIED:20210301T112504Z
UID:1312-1615316400-1615320000@riversidewalkkingston.co.uk
SUMMARY:All Things Pilates: Pilates for Runners
DESCRIPTION:Tight leg muscles? Sore neck or shoulders? Pilates helps release tension in the hips\, neck and shoulders and relax tight muscles to improve your performance. \nYou will be in expert hands with Ciara who is not only a Physiotherapist but also a professional runner. Suitable for all levels of ability including those new to Pilates! \n£5 (for all) – 60 minutes – 8 attendees \nSign up to the class here. \nAll Things Pilates are proud to support Kingston First Wellbeing Week from 8 – 14 March 2021. \nWe know how tough the last year has been for many people\, so we are delighted to be able to offer a range of bespoke classes\, aimed at supporting physical and emotional wellbeing. \nUnless otherwise stated\, classes are suitable for all levels of ability\, including those new to Pilates.  Our Instructors will help your find the right level of support and challenge for your body that day. \nThe classes are either free of charge or offered at a discounted rate to support our community.
URL:https://riversidewalkkingston.co.uk/calendar/all-things-pilates-pilates-for-runners/
CATEGORIES:Health,Online,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/All-Things-Pilates-Pilates-at-your-Desk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210309T180000
DTEND;TZID=Europe/London:20210309T190000
DTSTAMP:20260405T212928
CREATED:20210301T112234Z
LAST-MODIFIED:20210301T112234Z
UID:1310-1615312800-1615316400@riversidewalkkingston.co.uk
SUMMARY:Mind in Kingston Online Cafe - 9th Mar
DESCRIPTION:Join Mind in Kingston’s virtual drop-in cafe every Tuesday from 6-7pm. \nA social space with quizzes\, creative activities and music – bring along your virtual coffee and cake! \nTo sign up and for Zoom invite details please email isabella@mindinkingston.org.uk. Alternatively you can call 0208 255 3939 to reach one of their office staff working from home who will pass on a message to Isabella.
URL:https://riversidewalkkingston.co.uk/calendar/mind-in-kingston-online-cafe-9th-mar/
CATEGORIES:Health,Online,Talk,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/02/Mind-in-Kingston-Online-Cafe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210309T180000
DTEND;TZID=Europe/London:20210309T182500
DTSTAMP:20260405T212928
CREATED:20210301T111949Z
LAST-MODIFIED:20210301T112044Z
UID:1306-1615312800-1615314300@riversidewalkkingston.co.uk
SUMMARY:The Irish PT: HIIT Workout
DESCRIPTION:Conor\, The Irish PT\, is running two HIIT sessions during the week free to everyone who wants a feel-good sweat session! \nThe sessions will be held over Zoom\, at a beginner to intermediate level with little to no equipment needed. \nThe workout will be about 25 minutes and is open to all ages & levels of fitness\, so no excuses! \nYou can sign up to the session by clicking here. \nFollow @theirishpt on Instagram for his latest updates.
URL:https://riversidewalkkingston.co.uk/calendar/the-irish-pt-hiit-workout/
CATEGORIES:Health,Online,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/The-Irish-PT-HIIT-Workout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210309T120000
DTEND;TZID=Europe/London:20210309T130000
DTSTAMP:20260405T212928
CREATED:20210301T111708Z
LAST-MODIFIED:20210301T111708Z
UID:1303-1615291200-1615294800@riversidewalkkingston.co.uk
SUMMARY:All Things Pilates: Back to Basics
DESCRIPTION:New to Pilates? Or experienced practitioner wanting to reconnect with Pilates’ Principles?  \nThis class will focus on breathing\, core control\, spinal articulation and efficient movement integration. Join our Physiotherapist Mia to lay the foundations for strong and confident movement practice. \nFree – 60 minutes – 8 attendees \nSign up to the class here. \nAll Things Pilates are proud to support Kingston First Wellbeing Week from 8 – 14 March 2021. \nWe know how tough the last year has been for many people\, so we are delighted to be able to offer a range of bespoke classes\, aimed at supporting physical and emotional wellbeing. \nUnless otherwise stated\, classes are suitable for all levels of ability\, including those new to Pilates.  Our Instructors will help your find the right level of support and challenge for your body that day. \nThe classes are either free of charge or offered at a discounted rate to support our community.
URL:https://riversidewalkkingston.co.uk/calendar/all-things-pilates-back-to-basics/
CATEGORIES:Health,Online,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/All-Things-Pilates-Pilates-at-your-Desk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210309T120000
DTEND;TZID=Europe/London:20210309T124500
DTSTAMP:20260405T212928
CREATED:20210301T102935Z
LAST-MODIFIED:20210301T102935Z
UID:1299-1615291200-1615293900@riversidewalkkingston.co.uk
SUMMARY:Get Set Go: Virtual Boxing
DESCRIPTION:Boxing exercise can help us to release endorphins\, improve our focus\, motivation and confidence ~ all things than can benefit our mental health and wellbeing. \nMind in Kingston & Surbiton Boxing Club are offering free classes: \nEvery Tuesday @ 12 noon\nEvery Thursday @ 5 pm \nThey are 45 minute sessions which are suitable to do at home at different levels\, including a warm up and cool down. Participants must be aged 18 years and over.\nFor more info email: racheldykins@mindinkingston.org.uk.
URL:https://riversidewalkkingston.co.uk/calendar/get-set-go-virtual-boxing/
CATEGORIES:Online,Sport,Wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/Get-Set-Go-Virtual-Boxing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210309T100000
DTEND;TZID=Europe/London:20210309T100000
DTSTAMP:20260405T212928
CREATED:20210301T102603Z
LAST-MODIFIED:20210301T102603Z
UID:1297-1615284000-1615284000@riversidewalkkingston.co.uk
SUMMARY:5 Ways to Lockdown Wellbeing Workshop
DESCRIPTION:Everyone is welcome to join Vicky Bourne\, councillor at Mind in Kingston\, for this free workshop offering tips and guidance on the simple Five Ways to Wellbeing. \nWhen practised regularly\, they can help us build our resilience\, boost wellbeing and offer some protection against future problems. \nFind the Zoom meeting link here to join the webinar. \nMeeting ID: 952 6338 8030 Passcode: 554235
URL:https://riversidewalkkingston.co.uk/calendar/5-ways-to-lockdown-wellbeing-workshop/
CATEGORIES:Health,Online,Talk,Wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/Kingston-Wellbeing-Week.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210308T130000
DTEND;TZID=Europe/London:20210308T134500
DTSTAMP:20260405T212928
CREATED:20210301T101940Z
LAST-MODIFIED:20210301T101940Z
UID:1289-1615208400-1615211100@riversidewalkkingston.co.uk
SUMMARY:Tanya Buck: Gentle Vinyasa Flow
DESCRIPTION:Tanya (Power Yoga Kingston) will lead this gentle Vinyasa Flow yoga class\, open to all levels from complete beginners to those who have done some yoga before.  \nBook your place on this class by clicking here.  \nWith over 20 years’ personal training\, pilates\, yoga\, NLP\, coaching and general health and wellness experience\, Tanya can offer you a wide range of skills and knowledge to give you an enhanced enjoyment of a fresh modern yoga and pilates practice\, as well as 121 or group health coaching to bring you back to centre\, so that you can enjoy incredible health\, fitness\, vitality and happiness.
URL:https://riversidewalkkingston.co.uk/calendar/tanya-buck-gentle-vinyasa-flow/
CATEGORIES:Health,Online,Wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/Tanya-Buck-Gentle-Vinyasa-Flow.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210308T120000
DTEND;TZID=Europe/London:20210308T124500
DTSTAMP:20260405T212928
CREATED:20210301T101056Z
LAST-MODIFIED:20210301T101056Z
UID:1282-1615204800-1615207500@riversidewalkkingston.co.uk
SUMMARY:All Things Pilates: Pilates at your Desk
DESCRIPTION:All Things Pilates: Pilates at your Desk\n\n\n\n\n\nStuck at your desk all day and looking for the best way to improve your posture at your desk? \nThis class will help you to stretch out your spine and release tension in your neck\, shoulders and hips ready whatever the day has to offer! This class is suitable for all levels of ability and is ideal for beginners! \nFree – 45 minutes – 10 attendees \nSign up to the class here. \nAll Things Pilates are proud to support Kingston First Wellbeing Week from 8 – 14 March 2021. \nWe know how tough the last year has been for many people\, so we are delighted to be able to offer a range of bespoke classes\, aimed at supporting physical and emotional wellbeing. \nUnless otherwise stated\, classes are suitable for all levels of ability\, including those new to Pilates.  Our Instructors will help your find the right level of support and challenge for your body that day. \nThe classes are either free of charge or offered at a discounted rate to support our community.
URL:https://riversidewalkkingston.co.uk/calendar/all-things-pilates-pilates-at-your-desk/
CATEGORIES:Health,Online,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/All-Things-Pilates-Pilates-at-your-Desk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210308
DTEND;VALUE=DATE:20210315
DTSTAMP:20260405T212928
CREATED:20210301T100649Z
LAST-MODIFIED:20210301T100649Z
UID:1278-1615161600-1615766399@riversidewalkkingston.co.uk
SUMMARY:Kingston Wellbeing Week
DESCRIPTION:Kingston Wellbeing Week\n\n\n\n\n\nThe Covid-19 pandemic has had a huge impact on all of our lives\, and with many of us noticing a decline in our mental\, physical and financial health\, looking after our wellbeing has never been so important.\n \nIn response\, we’ve announced our first-ever Wellbeing Week for our local communities\, and have rounded up an exciting programme of virtual events\, workshops and offers for you to take advantage of from our amazing local businesses\, all taking place between 8 and 14 March 2021. \nWe’ve pulled together some great offers and activities to support our local businesses\, help you explore new hobbies and save money while making the most of what Kingston has to offer. During the week we also have a range of online sessions\, from yoga\, pilates & fitness classes\, to mental health workshops and money management advice\, all in aid of improving the wellbeing of our local community. \nThere’s something for everyone to enjoy\, so whether you’re after a stress-busting workout\, a catch-up with like-minded local people\, a gentle beginner’s yoga flow\, or tips on how to secure a mortgage for your first home\, download our programme and check our event listings for details of how to sign up!
URL:https://riversidewalkkingston.co.uk/calendar/kingston-wellbeing-week/
CATEGORIES:Health,Online,Talk,Wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/Kingston-Wellbeing-Week.jpg
END:VEVENT
END:VCALENDAR