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Wellbeing
Kingston Wellbeing Week
Kingston Wellbeing Week The Covid-19 pandemic has had a huge impact [...]
All Things Pilates: Pilates at your Desk
All Things Pilates: Pilates at your Desk Stuck at your [...]
Tanya Buck: Gentle Vinyasa Flow
Tanya (Power Yoga Kingston) will lead this gentle Vinyasa Flow [...]
5 Ways to Lockdown Wellbeing Workshop
Everyone is welcome to join Vicky Bourne, councillor at Mind [...]
Get Set Go: Virtual Boxing
Boxing exercise can help us to release endorphins, improve our [...]
All Things Pilates: Back to Basics
New to Pilates? Or experienced practitioner wanting to reconnect with [...]
The Irish PT: HIIT Workout
Conor, The Irish PT, is running two HIIT sessions during [...]