BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//KingstonRW - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://riversidewalkkingston.co.uk
X-WR-CALDESC:Events for KingstonRW
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20201025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20211031T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210309T180000
DTEND;TZID=Europe/London:20210309T182500
DTSTAMP:20260405T231739
CREATED:20210301T111949Z
LAST-MODIFIED:20210301T112044Z
UID:1306-1615312800-1615314300@riversidewalkkingston.co.uk
SUMMARY:The Irish PT: HIIT Workout
DESCRIPTION:Conor\, The Irish PT\, is running two HIIT sessions during the week free to everyone who wants a feel-good sweat session! \nThe sessions will be held over Zoom\, at a beginner to intermediate level with little to no equipment needed. \nThe workout will be about 25 minutes and is open to all ages & levels of fitness\, so no excuses! \nYou can sign up to the session by clicking here. \nFollow @theirishpt on Instagram for his latest updates.
URL:https://riversidewalkkingston.co.uk/calendar/the-irish-pt-hiit-workout/
CATEGORIES:Health,Online,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/The-Irish-PT-HIIT-Workout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210309T120000
DTEND;TZID=Europe/London:20210309T130000
DTSTAMP:20260405T231739
CREATED:20210301T111708Z
LAST-MODIFIED:20210301T111708Z
UID:1303-1615291200-1615294800@riversidewalkkingston.co.uk
SUMMARY:All Things Pilates: Back to Basics
DESCRIPTION:New to Pilates? Or experienced practitioner wanting to reconnect with Pilates’ Principles?  \nThis class will focus on breathing\, core control\, spinal articulation and efficient movement integration. Join our Physiotherapist Mia to lay the foundations for strong and confident movement practice. \nFree – 60 minutes – 8 attendees \nSign up to the class here. \nAll Things Pilates are proud to support Kingston First Wellbeing Week from 8 – 14 March 2021. \nWe know how tough the last year has been for many people\, so we are delighted to be able to offer a range of bespoke classes\, aimed at supporting physical and emotional wellbeing. \nUnless otherwise stated\, classes are suitable for all levels of ability\, including those new to Pilates.  Our Instructors will help your find the right level of support and challenge for your body that day. \nThe classes are either free of charge or offered at a discounted rate to support our community.
URL:https://riversidewalkkingston.co.uk/calendar/all-things-pilates-back-to-basics/
CATEGORIES:Health,Online,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/All-Things-Pilates-Pilates-at-your-Desk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210309T120000
DTEND;TZID=Europe/London:20210309T124500
DTSTAMP:20260405T231739
CREATED:20210301T102935Z
LAST-MODIFIED:20210301T102935Z
UID:1299-1615291200-1615293900@riversidewalkkingston.co.uk
SUMMARY:Get Set Go: Virtual Boxing
DESCRIPTION:Boxing exercise can help us to release endorphins\, improve our focus\, motivation and confidence ~ all things than can benefit our mental health and wellbeing. \nMind in Kingston & Surbiton Boxing Club are offering free classes: \nEvery Tuesday @ 12 noon\nEvery Thursday @ 5 pm \nThey are 45 minute sessions which are suitable to do at home at different levels\, including a warm up and cool down. Participants must be aged 18 years and over.\nFor more info email: racheldykins@mindinkingston.org.uk.
URL:https://riversidewalkkingston.co.uk/calendar/get-set-go-virtual-boxing/
CATEGORIES:Online,Sport,Wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/Get-Set-Go-Virtual-Boxing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210309T100000
DTEND;TZID=Europe/London:20210309T100000
DTSTAMP:20260405T231739
CREATED:20210301T102603Z
LAST-MODIFIED:20210301T102603Z
UID:1297-1615284000-1615284000@riversidewalkkingston.co.uk
SUMMARY:5 Ways to Lockdown Wellbeing Workshop
DESCRIPTION:Everyone is welcome to join Vicky Bourne\, councillor at Mind in Kingston\, for this free workshop offering tips and guidance on the simple Five Ways to Wellbeing. \nWhen practised regularly\, they can help us build our resilience\, boost wellbeing and offer some protection against future problems. \nFind the Zoom meeting link here to join the webinar. \nMeeting ID: 952 6338 8030 Passcode: 554235
URL:https://riversidewalkkingston.co.uk/calendar/5-ways-to-lockdown-wellbeing-workshop/
CATEGORIES:Health,Online,Talk,Wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/Kingston-Wellbeing-Week.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210308T130000
DTEND;TZID=Europe/London:20210308T134500
DTSTAMP:20260405T231739
CREATED:20210301T101940Z
LAST-MODIFIED:20210301T101940Z
UID:1289-1615208400-1615211100@riversidewalkkingston.co.uk
SUMMARY:Tanya Buck: Gentle Vinyasa Flow
DESCRIPTION:Tanya (Power Yoga Kingston) will lead this gentle Vinyasa Flow yoga class\, open to all levels from complete beginners to those who have done some yoga before.  \nBook your place on this class by clicking here.  \nWith over 20 years’ personal training\, pilates\, yoga\, NLP\, coaching and general health and wellness experience\, Tanya can offer you a wide range of skills and knowledge to give you an enhanced enjoyment of a fresh modern yoga and pilates practice\, as well as 121 or group health coaching to bring you back to centre\, so that you can enjoy incredible health\, fitness\, vitality and happiness.
URL:https://riversidewalkkingston.co.uk/calendar/tanya-buck-gentle-vinyasa-flow/
CATEGORIES:Health,Online,Wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/Tanya-Buck-Gentle-Vinyasa-Flow.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210308T120000
DTEND;TZID=Europe/London:20210308T124500
DTSTAMP:20260405T231739
CREATED:20210301T101056Z
LAST-MODIFIED:20210301T101056Z
UID:1282-1615204800-1615207500@riversidewalkkingston.co.uk
SUMMARY:All Things Pilates: Pilates at your Desk
DESCRIPTION:All Things Pilates: Pilates at your Desk\n\n\n\n\n\nStuck at your desk all day and looking for the best way to improve your posture at your desk? \nThis class will help you to stretch out your spine and release tension in your neck\, shoulders and hips ready whatever the day has to offer! This class is suitable for all levels of ability and is ideal for beginners! \nFree – 45 minutes – 10 attendees \nSign up to the class here. \nAll Things Pilates are proud to support Kingston First Wellbeing Week from 8 – 14 March 2021. \nWe know how tough the last year has been for many people\, so we are delighted to be able to offer a range of bespoke classes\, aimed at supporting physical and emotional wellbeing. \nUnless otherwise stated\, classes are suitable for all levels of ability\, including those new to Pilates.  Our Instructors will help your find the right level of support and challenge for your body that day. \nThe classes are either free of charge or offered at a discounted rate to support our community.
URL:https://riversidewalkkingston.co.uk/calendar/all-things-pilates-pilates-at-your-desk/
CATEGORIES:Health,Online,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/All-Things-Pilates-Pilates-at-your-Desk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210308
DTEND;VALUE=DATE:20210315
DTSTAMP:20260405T231739
CREATED:20210301T100649Z
LAST-MODIFIED:20210301T100649Z
UID:1278-1615161600-1615766399@riversidewalkkingston.co.uk
SUMMARY:Kingston Wellbeing Week
DESCRIPTION:Kingston Wellbeing Week\n\n\n\n\n\nThe Covid-19 pandemic has had a huge impact on all of our lives\, and with many of us noticing a decline in our mental\, physical and financial health\, looking after our wellbeing has never been so important.\n \nIn response\, we’ve announced our first-ever Wellbeing Week for our local communities\, and have rounded up an exciting programme of virtual events\, workshops and offers for you to take advantage of from our amazing local businesses\, all taking place between 8 and 14 March 2021. \nWe’ve pulled together some great offers and activities to support our local businesses\, help you explore new hobbies and save money while making the most of what Kingston has to offer. During the week we also have a range of online sessions\, from yoga\, pilates & fitness classes\, to mental health workshops and money management advice\, all in aid of improving the wellbeing of our local community. \nThere’s something for everyone to enjoy\, so whether you’re after a stress-busting workout\, a catch-up with like-minded local people\, a gentle beginner’s yoga flow\, or tips on how to secure a mortgage for your first home\, download our programme and check our event listings for details of how to sign up!
URL:https://riversidewalkkingston.co.uk/calendar/kingston-wellbeing-week/
CATEGORIES:Health,Online,Talk,Wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://riversidewalkkingston.co.uk/wp-content/uploads/2021/03/Kingston-Wellbeing-Week.jpg
END:VEVENT
END:VCALENDAR