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Hestia World Mental Health Day

On 10 October Hestia Kingston and The Good Energy Club will be opening up their space in Millenium House Eden Street for a day, to give Kingston residents and local businesses an opportunity to try out fun physical activities to improve their mental health and wellbeing.

This will also be in support of the time to change movement which aims to reduce stigma regarding Mental Health.

Schedule on the day is as follows:

11am-12pm: Pop mobility dance class
12pm: Badminton tournament
1pm-1:40pm: Mindfulness

The event is free and for those over the age of 18. There is no need to book.

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