Feeling that midweek slump or that your mind is getting a bit frantic?

Join Cynthia Bonell (An experienced Mindfulness Tutor with over 40 years experience) for some simple and engaging exercises to calm the mind and re energise for the afternoon.

Free – 45 minutes (including optional 15 minutes for questions after the class) – 12 attendees

Sign up to the class here.

All Things Pilates are proud to support Kingston First Wellbeing Week from 8 – 14 March 2021.

We know how tough the last year has been for many people, so we are delighted to be able to offer a range of bespoke classes, aimed at supporting physical and emotional wellbeing.

Unless otherwise stated, classes are suitable for all levels of ability, including those new to Pilates.  Our Instructors will help your find the right level of support and challenge for your body that day.

The classes are either free of charge or offered at a discounted rate to support our community.