Super Seniors Fitness: Super 6 Workout
10th March 2021 @ 10:30 am
Focus for Super Six workout sessions
To make the exercise doable for everyone, we will aim to get the heart rate up and activate muscles in the right way.
6 Fitness Components We Are Going To Cover:
6 Items You Should Have on Hand
- Safe space around to move
- Chair or broomstick for balance
- Access to the wall or solid door
- Small weights or two cans of beans
- Towel or exercise mat for stretches
- Water or tea for hydration 😉
Don’t worry if you can’t get hold of everything, Tony will modify the exercises.
P.s. You do not need a Zoom account to attend the workout.
To join the Zoom class, click this link.
Meeting ID: 817 6027 8129 Passcode: super