Focus for Super Six workout sessions

To make the exercise doable for everyone, we will aim to get the heart rate up and activate muscles in the right way.

6 Fitness Components We Are Going To Cover:

• Joint-mobility
• Warm-up
• Balance
• Strength
• Cardio
• Stretches

6 Items You Should Have on Hand

• Safe space around to move
• Chair or broomstick for balance
• Access to the wall or solid door
• Small weights or two cans of beans
• Towel or exercise mat for stretches
• Water or tea for hydration 😉

Don’t worry if you can’t get hold of everything, Tony will modify the exercises.

P.s. You do not need a Zoom account to attend the workout.

To join the Zoom class, click this link.

Meeting ID: 817 6027 8129 Passcode: super